LU Xiaojun's PB, Training Best Numbers, Snatch, C&J, Squat, Deadlift 1minute Interviews YouTube
Lu Xiaojun's Heaviest Training Lifts Note: all bolding done by BarBend editorial team for emphasis. Snatch | 180kg/397lb (that's 3kg over his competition best) Clean & Jerk | 210kg/463lb.
Lu Xiaojun's training [27 min] YouTube
Born: 1984. Lu Xiaojun was born in the Hubei Province in China into a family of farmers. When he was 13, Lu joined a sports school and began training as a weightlifter. In 1999 at age 15, his coach sent him to join the provincial team. Lu represented his province of Hubei in the Chinese national weightlifting championships in 2003 and took bronze.
Best of Lu Xiaojun's training sessions│呂小軍最佳訓練 YouTube
165K subscribers Subscribe 153K views 2 years ago This is by far the most in depth interview that 2012 Olympic Champion and five-time World Champion Lu Xiaojun has ever conducted. Weightlifting.
Lu Xiaojun's Childhood, Fame, Training Program, Diet, & Squat Jerk... Full Interview
Olympic gold medalist and five-time world champion weightlifter Lü Xiaojun explains why he never does the bench press exercise in his training.
Lu Xiaojun Comeback Training Week 3 Road to Paris 2024 YouTube
To support us, visit our online-store: https://luxiaojunbarbell.com/pages/new-arrivals-0120Weightlifting Gear: https://luxiaojunbarbell.com/collections/gearW.
Lu Xiaojun Interview Best Training Lifts, Strength vs Technique, & His Current Training Focus
After a full year away from the barbell, three-time Olympic Champion weightlifter Lu Xiaojun — who recently announced his intent to campaign for Games qualification yet again — is getting back.
Lu Xiaojun 225kg x2 Front Squat All Things Gym
Lu Xiaojun talks about coming back to training in winter 2017 and what the future holds for his weightlifting career.
Lu Xiaojun Workout Routine and Diet Plan
Although the exercise has been named after Olympic weightlifting champion Lu Xiaojun, it features in bodybuilding and strength training literature dating back to the 1920s. Lu raises can be seen as a variation of lateral raises as they have a shared initial movement path and largely target the same muscle groups. How to Perform Lu Raises
ATG Lü Xiaojun 160kg Snatch Session at 2018 World Championships Training Hall Weightlifting
LUXIAOJUN, also translated as Lyu Xiaojun, is a Chinese legendary weightlifter. LU launched his brand to provide good value for money bumper plates, barbells, dumbbells, racks, weightlifting shoes and other gear for Olympic Weightlifting, CrossFit, Powerlifting and all kinds of strength training. VIEW CART Home About me
Lu Xiaojun Training YouTube
October 6, 2014 By Gregor Winter. Over at his blog Rob Macklem posted this sequence of Lu Xiaojun getting his Back Pump on in the worlds training hall. Usually I am not a fan of naming exercises after athletes, but "Round Back Deficit Snatch Grip Deadlift Row" is just too long. So I'm just going to call them Lu Rows for now (since.
LU XIAOJUN Workout Motivation 🔥 Weightlifter Bodybuilder Motivation YouTube
Lu Xiaojun: Natural Weightlifting Phenomenon. Meet Lu Xiaojun (pronounced "Loo-Jow-Junn" if you're Phil Mitchell). Xiaojun is the current Olympic Champion and World Record holder in both the 'Snatch' and 'Total' in the Men's 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total ('Snatch' and 'Clean and Jerk' combined.
Lu Xiaojun, Tian Tao, Yang Zhe, Heavy Training Session 2019 WWC Weightlifting House
Lu Xiaojun (CHN -81) is arguably the greatest weightlifter of the last decade. He won his first World Championship title in 2009 at the age of 25, and then, after a decade of more gold medals and world records at the Olympics and World Championships he won again at the 2019 World Championships aged 35.
WEIGHTLIFTING MOTIVATION LU Xiaojun Training Compilation YouTube
German Volume Training; 5/3/1 Program; Powerbuilding Program; The Cube Method; 5×5 Program;. Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China
Lu Xiaojun Comeback Training Week 2 Road to Paris 2024 YouTube
Lü Xiaojun ( Chinese: 吕小军; born 27 July 1984) is a Chinese weightlifter. He is a three-time Olympic champion and five-time world champion competing in the 77 kg category until 2018 and 81 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. [2]
Lu Xiaojun 270kg / 595lbs Squat Session 2019 Worlds All Things Gym
Lu Xiaojun's Olympic Career Since his first appearance at an International Weightlifting Federation (IWF) competition in 2004, Xiaojun has maintained his status as one of Team China 's most.
Lu Xiaojun 200kg Clean & Jerk Session Training Hall 2015 World Weightlifting Championships YouTube
Support ATG on Patron https://www.patreon.com/allthingsgym/postsATG Shirts & Hoodie 👕 http://store.hookgrip.com/product-category/atg/35 year old Lu Xia.